My Inner World Atlas - a SEL resource for kids

My Inner World Atlas – A Social Emotional Learning Workbook for Kids

Help your child explore their emotions, build confidence, and develop essential social skills with this engaging and interactive SEL workbook! Designed for kids ages 5 and up, this resource is perfect for parents, educators, and therapists looking to support emotional growth in a fun and meaningful way.
Why This Workbook?

With 15 years of experience working in disability support focusing on independent living skill building and social skills, I’ve worked closely with children, teens and adults to help them navigate emotions, develop self-awareness, and improve communication. I also ran a social skills group for teens in a school setting for 5 years, which gave me firsthand insight into what helps kids build resilience and emotional intelligence. This workbook is based on real-life experience and practical strategies of what works.

What’s Inside?
• Fun & Interactive Activities – Emotion-mapping, problem-solving challenges, and creative expression.
• Self-Awareness & Coping Skills – explains things to kids in an age appropriate, approachable way, helping them to understand and manage their feelings.
• Social Skills Development – Encourages communication, empathy, and friendships.
• Mindfulness & Growth Mindset – Simple exercises to promote calm and confidence.

Who Is It For?

✔️ Parents & caregivers
✔️ Teachers & homeschoolers
✔️ Therapists & counselors
✔️ Kids who need support with emotional expression & social interactions

How to Use

This workbook can be used at home, in the classroom, or in therapy sessions. Whether your child is struggling with big emotions, needs help making friends, or just wants to understand themselves better, these activities provide a fun, pressure-free way to learn and grow! Print it off as a work book, or pick and choose which pages are right for your child’s level of development. 

📌 Digital Download - no physical product will be provided. Instantly available after purchase—print as many copies as you need!

👉 Help your child build emotional resilience and social confidence today!